{"id":734,"date":"2022-05-06T07:00:00","date_gmt":"2022-05-06T07:00:00","guid":{"rendered":"https:\/\/proyectoadicciones.com\/revista\/prevencion-desde-un-punto-de-vista-creyente-2\/"},"modified":"2023-04-08T17:22:06","modified_gmt":"2023-04-08T15:22:06","slug":"prevencion-como-creyente","status":"publish","type":"post","link":"https:\/\/proyectoadicciones.com\/revista\/prevencion-como-creyente\/","title":{"rendered":"Prevenci\u00f3n Como Creyente"},"content":{"rendered":"<h2 style=\"text-align: left\"><span style=\"font-size: 170%;background-color: #65b2ff\"><strong>Establecer l\u00edmites preventivos<\/strong><\/span><\/h2>\n<hr>\n<h2 style=\"text-align: center\"><span style=\"background-color: #3299ff\"><strong>CONSEJOS Y MEDIDAS<\/strong><\/span><\/h2>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Tener un encuentro permanente con el Se\u00f1or Jes\u00fas: <\/strong><\/span>&nbsp;Necesitamos una gu\u00eda por la cual podemos regir nuestra conducta cada d\u00eda. Una vida sin filosof\u00eda, sin un norte, es una existencia desordenada, sin plan, ni objetivo, sin los consuelos de las promesas y de<span class=\"fancy-underline\"> la verdad que el Se\u00f1or propone.<\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><strong><span style=\"color: #ff9932\">Desarrollar Autocompromiso<\/span> <\/strong>para delimitar el propio terreno de actuaci\u00f3n y <span class=\"fancy-underline\">protegerse<\/span> contra las imprudencias y frenar el impulso placentero.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Fortalecer nuestras c<span class=\"fancy-underline\">onvicciones: <\/span><\/strong><\/span>Nos ayudaran a tener equilibrio emocional, social y espiritual<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><strong><span style=\"color: #ff9932\">Procurar una actividad, estudio, arte o profesi\u00f3n<\/span> <\/strong>de acuerdo con <span class=\"fancy-underline\">las aptitudes<\/span> que nos facilite desarrollarnos personal y laboralmente.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><strong><span style=\"color: #ff9932\">Compartir nuestros pensamientos:<\/span> <\/strong><span class=\"fancy-underline\">El compa\u00f1erismo<\/span> es esencial para la personalidad y la salud mental. Si una persona vive demasiado con sus propios pensamientos, \u00e9stos pueden hacerse explosivos y destruirla. Sepamos hacer confesiones, confidencias y consultas con personas a quienes apreciamos y queremos.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>No eludir <span class=\"fancy-underline\">las dificultades:<\/span><\/strong> <\/span>No nos dejemos seducir por maneras atrayentes de escapar de la realidad. Ellas nos enga\u00f1an, nos entrampan y luego nos hunden. Asumamos las dificultades con una actitud reflexiva.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Hacer <span class=\"fancy-underline\">ejercicio<\/span> de forma moderada:<\/strong> <\/span>Para tener tanto salud f\u00edsica, como mental, el ejercicio habitual, nos posibilita el segregar unas sustancias quimicas que repercuten en una mayor plasticidad del cerebro. Se potencian la sipnasis entre neuronas la clave del aprendizaje y la memoria.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Buenos h\u00e1bitos Alimenticios: <\/strong><\/span><span class=\"fancy-underline\">Comer<\/span> de forma saludable y porcionada, evita que aumente el estr\u00e9s oxidativo del organismo que agrede a las prote\u00ednas, a los l\u00edpidos, al ADN y al cerebro. Comer de forma moderada potencia la producci\u00f3n de m\u00e1s neuronas en el Hipocampo, la regi\u00f3n encargada del aprendizaje y la memoria, aumenta la SINAPSIS y favorece los mecanismos de recompensa neuronal.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Confiar y <span class=\"fancy-underline\">paciencia: <\/span><\/strong><\/span>En medio de las dificultades, emplear ejercicios mentales y espirituales para soportar los momentos de tensi\u00f3n, estr\u00e9s, tormentas y aflicciones. No permitir que nos hundan estas situaciones en depresiones.<\/li>\n<\/ul>\n<ul>\n<li class=\"bullet-checkmark\"><span style=\"color: #ff9932\"><strong>Arrastrar nuestros<span class=\"fancy-underline\"> temores<\/span> y eliminarlos:<\/strong><\/span> El mundo esta lleno de esas personas que huyen de sus temores, pero sin nunca escapar de ellos. Enfrentemos los nuestros.<\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/form.jotform.com\/211305726350042\" target=\"_blank\" rel=\"noreferrer noopener\">Te acompa\u00f1amos<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Emociones y miedos. EDUCAR en adicciones \ud83d\udc8c\ud83d\udc8c\u271d\u271d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CgOkF-LXqTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div id=\"som-player\" class=\"som-embed-player\" data-id=\"c3heYDVYKtF\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Establecer l\u00edmites preventivos CONSEJOS Y MEDIDAS Tener un encuentro permanente con el Se\u00f1or Jes\u00fas: &nbsp;Necesitamos una gu\u00eda por la cual podemos regir nuestra conducta cada d\u00eda. Una vida sin filosof\u00eda, sin un norte, es una existencia desordenada, sin plan, ni objetivo, sin los consuelos de las promesas y de la verdad que el Se\u00f1or propone. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ultp_fs_post_author":"","ultp_fs_post_email":"","ultp_fs_post_author_url":"","footnotes":""},"categories":[397],"tags":[199,5,40,104],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-creencias","tag-formacion","tag-prevencion","tag-religion"],"acf":[],"_links":{"self":[{"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proyectoadicciones.com\/revista\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}