{"id":705,"date":"2026-10-17T08:43:06","date_gmt":"2026-10-17T06:43:06","guid":{"rendered":"https:\/\/proyectoadicciones.com\/revista\/tic-y-adiccion-2\/"},"modified":"2026-10-23T18:54:59","modified_gmt":"2026-10-23T16:54:59","slug":"las-tic-llegan-a-nosotros-ven-y-ve","status":"publish","type":"post","link":"https:\/\/proyectoadicciones.com\/revista\/las-tic-llegan-a-nosotros-ven-y-ve\/","title":{"rendered":"Las Tic Llegan A Nosotros. Ven y ve"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>EL ABUSO tecnol\u00f3gico genera ansiedad<\/strong>. <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.adiccionesyayuda.es\" data-type=\"link\" data-id=\"https:\/\/www.adiccionesyayuda.es\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Las TIC y su comportamiento adictivo<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\"><strong>El ordenador, el m\u00f3vil, internet, los videojuegos, las redes sociales en definitiva las nuevas tecnolog\u00edas nos acompa\u00f1an en el d\u00eda a d\u00eda con el objetivo de facilitar la comunicaci\u00f3n y relaci\u00f3n con los dem\u00e1s u ocupar nuestro ocio. Sin embargo existe la posibilidad de hacer un uso abusivo de las mismas que puede desembocar en una conducta adictiva.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:600\">\n<h3 class=\"wp-block-heading\">Entendemos por adicci\u00f3n a las nuevas tecnolog\u00edas un uso abusivo de este tipo de dispositivos que puede llegar a condicionar la vida de la persona.<\/h3>\n<cite>Extra\u00eddo de manual DSMV<\/cite><\/blockquote>\n\n\n\n<pre class=\"wp-block-verse\"><strong>En este contexto, Internet y el tel\u00e9fono m\u00f3vil merecen una atenci\u00f3n especial.<\/strong><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.1.1 Internet<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la OMS en nuestro pa\u00eds entre el&nbsp;6% y el 9%&nbsp;de los usuarios que hacen uso de internet pueden presentar una conducta adictiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado la adicci\u00f3n pasiva hace que el individuo posponga sus tareas o acciones, pero sin llegar al desequilibrio total de su vida.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dependencia <\/strong>psicol\u00f3gica: deseo, pulsi\u00f3n irresistible y ansiedad, cambios en el estado an\u00edmico. <\/li>\n\n\n\n<li>Se produce un <strong>placer o alivio <\/strong>de todos estos s\u00edntomas al realizar la conducta e impotencia si no se lleva a cabo.<\/li>\n\n\n\n<li><strong>Efectos <\/strong>perjudiciales: alteraci\u00f3n grave del \u00e1mbito personal, social y laboral del individuo.<\/li>\n\n\n\n<li>La actividad se convierte en lo m\u00e1s importante, la <strong>red<\/strong>.<\/li>\n\n\n\n<li>El <strong>sujeto <\/strong>se muestra irritado y alterado cuando no est\u00e1 conectado.<\/li>\n\n\n\n<li>La red social en la que est\u00e1 inmerso gira entorno a <strong>internet <\/strong>(amigos, contactos, ocio\u2026).<\/li>\n\n\n\n<li>Existe <strong>altibajos <\/strong>en el estado de \u00e1nimo.<\/li>\n\n\n\n<li>El <strong>tiempo <\/strong>de conexi\u00f3n es elevado y no existe control sobre el mismo.<\/li>\n\n\n\n<li>El sujeto <strong>pierde<\/strong> la noci\u00f3n del tiempo.<\/li>\n\n\n\n<li>En algunas ocasiones puede no <strong>discernir <\/strong>de manera clara entre el mundo virtual y el mundo real.<\/li>\n\n\n\n<li>A largo plazo el <strong>aislamiento <\/strong>puede desembocar en soledad, depresi\u00f3n y alteraciones de car\u00e1cter psicol\u00f3gico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado las corrientes del condicionamiento cl\u00e1sico, concretamente el modelo de tolerancia condicionada y el s\u00edndrome de abstinencia condicionada explican la adicci\u00f3n como un refuerzo condicionado, cuando la conducta de conectarse a internet (est\u00edmulo ambiental) adquiere propiedades reforzantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.1.2 Tel\u00e9fonos m\u00f3viles<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El propio individuo establece pautas de restricci\u00f3n como desconectar el sonido, bloquear la ampliaci\u00f3n de cuota de datos u otras para intentar recuperar ese control sobre el uso del m\u00f3vil, pautas sin \u00e9xito en muchos de los casos ya que es el propio individuo es el que levanta dichas restricciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efectos negativos de la <a href=\"https:\/\/proyectoadicciones.com\/revista\/reglas-basicas-en-una-adiccion\/\" data-type=\"post\" data-id=\"732\">adicci\u00f3n <\/a>al m\u00f3vil son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aumento <\/strong>del gasto econ\u00f3mico sobre cuotas con la compa\u00f1\u00eda telef\u00f3nica.<\/li>\n\n\n\n<li><strong>Infracciones <\/strong>de uso del m\u00f3vil en lugares restringidos.<\/li>\n\n\n\n<li><strong>Riesgo <\/strong>de accidentes de tr\u00e1fico por el uso del m\u00f3vil.<\/li>\n\n\n\n<li><strong>Alteraciones <\/strong>de los patrones de sue\u00f1o y descanso.<\/li>\n\n\n\n<li><strong>Problemas <\/strong>en el \u00e1mbito laboral: impuntualidad, uso indebido en el centro de trabajo.<\/li>\n\n\n\n<li><strong>Problemas <\/strong>sociales y personales: abandono de las relaciones de amistad y aislamiento.<\/li>\n\n\n\n<li><strong>Dificultad <\/strong>de expresi\u00f3n de habilidades en el trato personal.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Desde el punto de vista de las compa\u00f1\u00edas, alguna de ellas pone de manifiesto que es consciente de que los ni\u00f1os acceden a la telefon\u00eda m\u00f3vil cada vez a edades m\u00e1s tempranas y consideran necesario tomar ciertas medidas en este sector de la poblaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A pesar de contar con estudios como el mencionado anteriormente en nuestro pa\u00eds no se dispone de literatura cient\u00edfica que contenga datos fiables sobre la prevalencia de la adicci\u00f3n al m\u00f3vil.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"tic.mp4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QKIqJ6cIGME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.linktr.ee\/diegocalvomerino\" target=\"_blank\" rel=\"noreferrer noopener\">No sos sustancias que ingerimos sino comportamientos que aprendemos<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-logos-only is-horizontal 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 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padding:0; box-sizing:border-box; }\n  :root {\n    --amarillo: #ffd60a; --turquesa: #00d4ff; --dorado: #ffc93c;\n    --violeta: #b47aff; --rosa: #ff6b95; --verde: #00ff9d;\n    --fondo: #000; --fondo-2: #0a0a0a;\n    --texto: #fff; --texto-2: #9a9a9a;\n  }\n  html { scroll-behavior: smooth; }\n  body { background: var(--fondo); color: var(--texto); font-family: 'Segoe UI', Tahoma, sans-serif; line-height: 1.4; overflow-x: hidden; }\n\n  header { position: sticky; top:0; z-index:100; background: rgba(0,0,0,0.94); backdrop-filter: blur(20px); border-bottom: 1px solid rgba(255,214,10,0.18); padding: 14px 40px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n  .marca { font-size: 20px; font-weight: 900; letter-spacing: 3px; white-space: nowrap; color: var(--amarillo); }\n  .marca span { color: #fff; }\n  nav { display:flex; gap:4px; overflow-x:auto; scrollbar-width:none; flex:1; justify-content:center; }\n  nav::-webkit-scrollbar { display:none; }\n  nav 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background-image: var(--bg-img); background-size: cover; background-position: center; filter: blur(22px) brightness(0.5); z-index: 0; }\n  .cardZ .img img { position: relative; z-index: 1; max-width: 78%; max-height: 78%; object-fit: contain; border-radius: 10px; box-shadow: 0 10px 25px rgba(0,0,0,0.6); transition: transform .5s; }\n  .card-wrap:hover .cardZ .img img { transform: scale(1.05); }\n\n  .botones { position: absolute; bottom: 14px; right: 14px; z-index: 10; display: flex; gap: 8px; }\n  .btn-accion { display: inline-flex; align-items: center; gap: 6px; background: var(--amarillo); color: #000; font-size: 11px; font-weight: 900; padding: 9px 16px; border-radius: 30px; letter-spacing: 1px; text-transform: uppercase; border: none; cursor: pointer; text-decoration: none; transition: all .25s; box-shadow: 0 8px 20px rgba(0,0,0,0.5); font-family: inherit; }\n  .btn-accion:hover { transform: translateY(-2px); box-shadow: 0 12px 28px rgba(255,214,10,0.4); }\n  .btn-accion::after { 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font-weight: 900; padding: 18px 38px; border-radius: 50px; text-decoration: none; letter-spacing: 1px; text-transform: uppercase; box-shadow: 0 15px 40px rgba(255,214,10,0.4); }\n  footer .copy { color: var(--texto-2); font-size: 12px; margin-top: 40px; }\n\n  .toast { position: fixed; bottom: 30px; left: 50%; transform: translateX(-50%) translateY(100px); background: var(--amarillo); color: #000; font-size: 14px; font-weight: 800; padding: 14px 28px; border-radius: 40px; opacity: 0; transition: all .35s; z-index: 9999; pointer-events: none; }\n  .toast.activo { transform: translateX(-50%) translateY(0); opacity: 1; }\n\n  @media (max-width: 900px) {\n    header { padding: 12px 20px; flex-wrap: wrap; }\n    nav { order: 3; width: 100%; justify-content: flex-start; }\n    .hero { padding: 60px 20px 50px; }\n    section { padding: 50px 20px; }\n    .grid { grid-template-columns: 1fr; gap: 16px; }\n    .cardX h3 { font-size: 18px; }\n    .cardY h3 { font-size: 22px; }\n    .cardY .foto-n\u00edtida { width: calc(30% * var(--zoom-img, 1)); right: 12px; }\n    .cardY .contenido { max-width: 65%; padding: 20px 22px; }\n    .cardZ h3 { font-size: 18px; }\n    .stats { gap: 30px; }\n    .stats .num { font-size: 36px; }\n    .btn-accion { font-size: 10px; padding: 8px 12px; }\n  }\n<\/style>\n<\/head>\n<body>\n\n<header>\n  <div class=\"marca\">ADICCIONES <span>Y AYUDA<\/span><\/div>\n  <nav>\n    <a href=\"#prevencion\">Prevenci\u00f3n<\/a>\n    <a href=\"#familia\">Familia<\/a>\n    <a href=\"#mental\">Salud Mental<\/a>\n    <a href=\"#espiritualidad\">Espiritualidad<\/a>\n    <a href=\"#conducta\">Conducta<\/a>\n  <\/nav>\n  <a class=\"btn-bio\" href=\"https:\/\/www.adiccionesyayuda.es\/estudios-formativos\" target=\"_blank\" rel=\"noopener\">M\u00e1s info<\/a>\n<\/header>\n\n<section class=\"hero\">\n  <span class=\"badge\">Cursos gratuitos \u00b7 Formaci\u00f3n continua<\/span>\n  <h1>Aprende sobre <span>adicciones<\/span>, salud mental y prevenci\u00f3n<\/h1>\n  <p>Formaci\u00f3n gratuita para familias, docentes, profesionales y comunidades. Cursos pr\u00e1cticos y basados en evidencia.<\/p>\n  <div class=\"stats\">\n    <div class=\"item\"><div class=\"num\">5<\/div><div class=\"lbl\">Categor\u00edas<\/div><\/div>\n    <div class=\"item\"><div class=\"num\">100%<\/div><div class=\"lbl\">Gratis<\/div><\/div>\n    <div class=\"item\"><div class=\"num\">\u221e<\/div><div class=\"lbl\">Acceso<\/div><\/div>\n  <\/div>\n<\/section>\n\n<section id=\"prevencion\"><div class=\"seccion-header\"><div class=\"icono\">\ud83d\udee1\ufe0f<\/div><div><h2>Prevenci\u00f3n <span>y educaci\u00f3n<\/span><\/h2><p>Herramientas para anticipar, educar y proteger.<\/p><\/div><\/div><div class=\"grid\" id=\"grid-prevencion\"><\/div><\/section>\n\n<section id=\"familia\"><div class=\"seccion-header\"><div class=\"icono\">\ud83d\udc9b<\/div><div><h2>Familia <span>y educaci\u00f3n<\/span><\/h2><p>Recursos para padres, madres y docentes.<\/p><\/div><\/div><div class=\"grid\" id=\"grid-familia\"><\/div><\/section>\n\n<section id=\"mental\"><div class=\"seccion-header\"><div class=\"icono\">\ud83e\udde0<\/div><div><h2>Salud Mental <span>y emociones<\/span><\/h2><p>Mente, emoci\u00f3n y conducta adictiva.<\/p><\/div><\/div><div class=\"grid\" id=\"grid-mental\"><\/div><\/section>\n\n<section id=\"espiritualidad\"><div class=\"seccion-header\"><div class=\"icono\">\u271d\ufe0f<\/div><div><h2>Espiritualidad <span>y fe<\/span><\/h2><p>Recursos b\u00edblicos y espirituales para la recuperaci\u00f3n.<\/p><\/div><\/div><div class=\"grid\" id=\"grid-espiritualidad\"><\/div><\/section>\n\n<section id=\"conducta\"><div class=\"seccion-header\"><div class=\"icono\">\ud83c\udf31<\/div><div><h2>Conducta <span>y sustancias<\/span><\/h2><p>Adicciones comportamentales y sustancias.<\/p><\/div><\/div><div class=\"grid\" id=\"grid-conducta\"><\/div><\/section>\n\n<footer>\n  <div class=\"marca\">ADICCIONES Y AYUDA<\/div>\n  <p>Formaci\u00f3n y mentor\u00eda integral en adicciones, salud mental, familia y prevenci\u00f3n.<\/p>\n  <a class=\"cta\" href=\"https:\/\/www.adiccionesyayuda.es\/estudios-formativos\" target=\"_blank\" rel=\"noopener\">Ver todos los cursos \u2192<\/a>\n  <div class=\"copy\">\u00a9 2026 Adicciones y Ayuda \u00b7 Todos los derechos reservados<\/div>\n<\/footer>\n\n<div class=\"toast\" id=\"toast\">Enlace copiado \u2705<\/div>\n\n<script>\nfunction proxyImg(url) {\n  const limpia = url.split('?')[0];\n  return 'https:\/\/images.weserv.nl\/?url=' + encodeURIComponent(limpia) + '&w=800&output=jpg&q=90';\n}\n\n\/\/ \u26a0\ufe0f AHORA CADA CURSO APUNTA DIRECTO A COASSEMBLE\nconst CURSOS = [\n  { id:'01', cat:'prevencion', estilo:'X', acc:'#00d4ff', etiqueta:'PREVENCI\u00d3N EFICAZ', t1:'Estrategias', t2:'de Prevenci\u00f3n', tag:'M\u00e9todos que reducen el consumo', url:'https:\/\/coassemble.com\/learn\/DXWQBJ', img:'https:\/\/ugc.production.linktr.ee\/9c683528-71e3-4140-b989-c0754846bf84_1755632935057.jpeg' },\n  { id:'02', cat:'prevencion', estilo:'Y', acc:'#00d4ff', etiqueta:'PREVENCI\u00d3N 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t2:'de las Drogas', tag:'Del uso ritual a la epidemia', url:'https:\/\/coassemble.com\/learn\/KEFHJX', img:'https:\/\/ugc.production.linktr.ee\/e1e5c99b-8cae-49c2-9a12-f3d31ef3e0eb_1756059833161.jpeg' },\n  { id:'06', cat:'familia', estilo:'X', acc:'#ffc93c', etiqueta:'BIENESTAR EN EL HOGAR', t1:'Videojuegos', t2:'en Familia', tag:'L\u00edmites saludables y conexi\u00f3n', url:'https:\/\/coassemble.com\/learn\/5K96JL', img:'https:\/\/ugc.production.linktr.ee\/888a88a5-cc05-4c1f-845c-0fe340e626c4_1760431861660.jpeg' },\n  { id:'07', cat:'familia', estilo:'Y', acc:'#ffc93c', etiqueta:'PREVENCI\u00d3N MATERNO-INFANTIL', t1:'Espectro', t2:'Alcoh\u00f3lico Fetal', tag:'El alcohol en el embarazo', url:'https:\/\/coassemble.com\/learn\/D95U9E', img:'https:\/\/ugc.production.linktr.ee\/d45bcc12-8e9b-4d5c-a1cd-cd248b69617e_1751790112264.jpeg' },\n  { id:'08', cat:'familia', estilo:'Z', acc:'#ffc93c', etiqueta:'ADOLESCENCIA', t1:'Alcohol', t2:'y Adolescentes', tag:'Acompa\u00f1ar sin alarmismo', 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img:'https:\/\/ugc.production.linktr.ee\/2d235886-f680-4547-8a54-daf8175f7e31_1757793131896.jpeg' },\n  { id:'12', cat:'mental', estilo:'Z', acc:'#b47aff', etiqueta:'GU\u00cdA CL\u00cdNICA', t1:'Trastorno', t2:'por Ansiedad', tag:'Diagn\u00f3stico y abordaje del TAG', url:'https:\/\/coassemble.com\/learn\/RO60XW', img:'https:\/\/ugc.production.linktr.ee\/6c14b040-fdc9-4652-9377-8ccc5024120d_1753885121150.jpeg' },\n  { id:'13', cat:'mental', estilo:'X', acc:'#b47aff', etiqueta:'COMORBILIDAD', t1:'Ansiedad', t2:'y Adicci\u00f3n', tag:'Dos problemas, un abordaje', url:'https:\/\/coassemble.com\/learn\/TT4663', img:'https:\/\/ugc.production.linktr.ee\/b2339695-7eb9-4445-bca5-9b439479227e_1753126304176.jpeg' },\n  { id:'14', cat:'mental', estilo:'Y', acc:'#b47aff', etiqueta:'PERSPECTIVA INTEGRAL', t1:'Salud Mental', t2:'y Adicci\u00f3n', tag:'Una mirada integral', url:'https:\/\/coassemble.com\/learn\/V6R891', img:'https:\/\/ugc.production.linktr.ee\/53ace694-6b5d-4f1b-a817-981e012c2609_1752920777381.jpeg' },\n  { id:'15', cat:'mental', estilo:'Z', acc:'#b47aff', etiqueta:'MENTE Y CUERPO', t1:'Emociones', t2:'y Adicciones', tag:'El combustible silencioso', url:'https:\/\/coassemble.com\/learn\/9P4IR3', img:'https:\/\/ugc.production.linktr.ee\/c813a5d0-3013-43a8-8585-db2d885887b5_1753975226061.jpeg' },\n  { id:'16', cat:'mental', estilo:'X', acc:'#b47aff', etiqueta:'COMPRENSI\u00d3N', t1:'Patrones', t2:'de Conducta', tag:'Identifica y transforma', url:'https:\/\/coassemble.com\/learn\/25IC5Z', img:'https:\/\/ugc.production.linktr.ee\/d2029e7a-9cd8-401c-90f8-d9b31424cf59_1754076526840.jpeg' },\n  { id:'17', cat:'mental', estilo:'Y', acc:'#b47aff', etiqueta:'ENFOQUE INTEGRAL', t1:'Calidad de Vida', t2:'y Salud Mental', tag:'Bienestar m\u00e1s all\u00e1 del s\u00edntoma', url:'https:\/\/coassemble.com\/learn\/8Z9U43', img:'https:\/\/ugc.production.linktr.ee\/8ca65d2e-af1d-4d6e-a05d-015be9f5f24b_1758393871311.jpeg', zoom: 0.55 },\n  { id:'18', cat:'mental', estilo:'Z', acc:'#b47aff', etiqueta:'GESTI\u00d3N EMOCIONAL', t1:'Control', t2:'Emocional', tag:'T\u00e9cnicas que s\u00ed funcionan', url:'https:\/\/coassemble.com\/learn\/I2H3EB', img:'https:\/\/ugc.production.linktr.ee\/aef67082-a085-4f4a-a86a-f7a35bf83bdd_1754044899366.jpeg' },\n  { id:'19', cat:'mental', estilo:'X', acc:'#b47aff', etiqueta:'CONCEPTOS CLAVE', t1:'Patolog\u00eda', t2:'Dual', tag:'Adicci\u00f3n y trastorno mental', url:'https:\/\/coassemble.com\/learn\/79O3DQ', img:'https:\/\/ugc.production.linktr.ee\/328a2879-b9e5-4972-b9c7-0dc23a5877fc_1750583073773.jpeg' },\n  { id:'20', cat:'mental', estilo:'Y', acc:'#b47aff', etiqueta:'EPIDEMIOLOG\u00cdA', t1:'Prevalencia', t2:'Patolog\u00eda Dual', tag:'Datos y comorbilidad actualizada', url:'https:\/\/coassemble.com\/learn\/EY2YT9', img:'https:\/\/ugc.production.linktr.ee\/5ccce08e-e8e6-4f09-a0c4-518ac2557052_1754381689740.jpeg', zoom: 0.55 },\n  { id:'21', cat:'mental', estilo:'Z', acc:'#b47aff', etiqueta:'RECURSOS CL\u00cdNICOS', t1:'Herramientas', t2:'Terap\u00e9uticas', tag:'Recursos listos para aplicar', url:'https:\/\/coassemble.com\/learn\/2M9BS2', img:'https:\/\/ugc.production.linktr.ee\/ec2ed54f-0704-4032-8796-033632ac2bed_1750867291798.jpeg' },\n  { id:'22', cat:'espiritualidad', estilo:'X', acc:'#ff6b95', etiqueta:'ESPIRITUALIDAD', t1:'La Revelaci\u00f3n', t2:'de Jes\u00fas', tag:'Espiritualidad y sanaci\u00f3n', url:'https:\/\/coassemble.com\/learn\/JIOEFF', img:'https:\/\/ugc.production.linktr.ee\/15109ba5-db18-401d-9835-8d82561d0d82_1752678778972.jpeg' },\n  { id:'23', cat:'espiritualidad', estilo:'Y', acc:'#ff6b95', etiqueta:'PROGRAMA CL\u00c1SICO', t1:'Los 12 Pasos', t2:'de AA', tag:'Origen, significado y aplicaci\u00f3n', url:'https:\/\/coassemble.com\/learn\/84IJ7G', 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